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Start Every Day With A Good Night's Sleep.

Sleep is our body’s natural restoration process. It refreshes us like nothing else.

It can be occasionally elusive, almost always comforting, and definitely essential to our survival. And although we spend 33% of our lives asleep, we barely give it a moment's notice....until we can't sleep.

Poor night’s sleep is higher stress & increased mistakes
For millions of people, the consequence of a poor night’s sleep is higher stress, increased mistakes, difficulty concentrating which are everyday occurrences. Make sleep a priority by keeping a consistent sleep (bedtime) and wake schedule, including weekends. The right mattress is the key to healthy sleep
A good night of sleep is good for mental health

One good night of sleep, in itself, is not a performance enhancer, though it does contribute to both a good mental and physical base to help perform at your maximum level.

The standard recommendation is that an individual get eight hours of sleep a night, 7.5 to 8.5 is optimal.